ACMM (Australasian College of Massage & Myotherapy)

Sports massage is an overlooked field that helps in preventing injuries and increasing the flexibility of athletes to perform better. This method involves muscle manipulation to help treat sports injuries by stretching and stimulating tight muscles to improve the condition of soft tissue. When athletes work rigorously with repetitive motion, tension builds up in their muscles and it can cause soft tissue muscle imbalances. This could reduce an athlete's performance and can have consequences on their career. Sports massage therapists focus on the deeper tissue layers in the body to warm up and loosen muscles for faster recovery and better conditioning. For athletes, there are many different types of sports massage therapy such as, Soft tissue massage - It focuses on the joints and soft tissues in order to reduce muscle tension and pain. The method involves stretching the muscle fibers to increase flexibility, alleviate pain, promote blood circulation, and decrease tension. Deep tis

People who sit for prolonged hours in front of the desks at their workstations experience stiffness in their muscles which eventually leads to poor posture. If these symptoms are not taken care of at the right time, it will affect their lifestyle. Another main reason for body pain and physical discomfort that most people face is due to the increased level of stress. Massage therapy is said to be one of the oldest methods to improve posture, relieve stress, and faster recovery from stress. Every individual has different needs depending upon their situations with custom massage therapy to get rid of pain and discomfort. Remedial massage helps in getting rid of pain and discomfort around a specific area of the body that may have occurred due to an injury. At the initial stage, a remedial massage therapist will assess the area to find the trigger points by manipulating the muscles to release muscle tension and other chronic pain. Remedial massage involves a range of techniques like sports