Treating Mental Health Conditions with Massage Therapy

Massage therapy is regarded as a means for treating mental health conditions like stress, anxiety, and depression. There are different types of massage and the ones which are used to treat mental health have been proven to have an overall positive effect on a person’s mood and mental state. With modern day-to-day life, stress has become a common mental health condition faced by the majority of the population. People are juggling to do a lot of tasks at the same time to meet tight deadlines which leads to the reduction of the happy hormone, dopamine. Massage increases the level of dopamine and improves the mind’s ability to stay calm and focused. Stress also disrupts the flow of blood supply to various parts of the body which impacts the person's life negatively and makes day-to-day tasks difficult. Massage therapy helps in increasing the volume of blood and oxygen-rich nutrients to muscle tissue to increase the range of motion. The other common area where stress hormones build-up is the shoulders, the tension limits the range of motion and makes it difficult for you to engage in everyday activities. Depending upon the severity of pain, different massage techniques can be recommended to treat shoulder pain. Australasian College of Massage & Myotherapy (ACMM) is the best place to learn different massage techniques with a mix of theory and practical classes at their on-site clinic. The classes are led by experienced practitioners and faculty members who make sure that learning is first hand and relevant to the current industry. Students who are residing in Australia can search for massage therapy training near me to find more details about the courses offered by the institute. The government is also offering VET student loans for those students who are eligible under specific criteria. Visit the official website of ACMM to learn more about the eligibility requirement for loans.