Sports massage is an overlooked field that helps in preventing injuries and increasing the flexibility of athletes to perform better. This method involves muscle manipulation to help treat sports injuries by stretching and stimulating tight muscles to improve the condition of soft tissue. When athletes work rigorously with repetitive motion, tension builds up in their muscles and it can cause soft tissue muscle imbalances. This could reduce an athlete's performance and can have consequences on their career. Sports massage therapists focus on the deeper tissue layers in the body to warm up and loosen muscles for faster recovery and better conditioning. For athletes, there are many different types of sports massage therapy such as, Soft tissue massage - It focuses on the joints and soft tissues in order to reduce muscle tension and pain. The method involves stretching the muscle fibers to increase flexibility, alleviate pain, promote blood circulation, and decrease tension. Deep tis...
Australasian College of Massage & Myotherapy (ACMM) is a leading massage training center offering the best in class training environment for students to learn the techniques that is authentic to the current industry.